[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefita.cz\/kesu-natural-1-kg-jako-zaklad-orechovych-smesi\/#Article","mainEntityOfPage":"https:\/\/www.benefita.cz\/kesu-natural-1-kg-jako-zaklad-orechovych-smesi\/","headline":"Ke\u0161u natural 1 kg jako z\u00e1klad o\u0159echov\u00fdch sm\u011bs\u00ed","name":"Ke\u0161u natural 1 kg jako z\u00e1klad o\u0159echov\u00fdch sm\u011bs\u00ed","description":"Ka\u017ed\u00fd z n\u00e1s dob\u0159e v\u00ed, jak dovede potr\u00e1pit lidskou mysl mizern\u00e1 n\u00e1lada. \u017d\u00e1douc\u00ed je pochopiteln\u011b p\u00e1trat po jej\u00ed p\u0159\u00ed\u010din\u011b a sna\u017eit se j\u00ed odstranit, n\u011bkdy pom\u00e1haj\u00ed meditace, t\u011blesn\u00e9 cvi\u010den\u00ed, proch\u00e1zka parkem, proj\u00ed\u017e\u010fka na kole, dobr\u00e9 j\u00eddlo, sp\u00e1nek, ale co kdy\u017e se n\u00e1m p\u0159\u00edli\u0161 neda\u0159\u00ed a sch\u00e1z\u00ed v t\u011ble n\u011bjak\u00fd v\u00fdznamn\u00fd d\u00edlek mozaiky, kter\u00fd podmi\u0148uje jeho &hellip;<p class=\"read-more\"> <a class=\" thunk-readmore button \" href=\"https:\/\/www.benefita.cz\/kesu-natural-1-kg-jako-zaklad-orechovych-smesi\/\"> <span class=\"screen-reader-text\">Ke\u0161u natural 1 kg jako z\u00e1klad o\u0159echov\u00fdch sm\u011bs\u00ed<\/span>Read More<\/a><\/p>","datePublished":"2020-01-23","dateModified":"2020-01-23","author":{"@type":"Person","@id":"https:\/\/www.benefita.cz\/author\/#Person","name":"","url":"https:\/\/www.benefita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefita.cz\/wp-content\/uploads\/img_a379489_w3412_t1591082505.jpg","url":"https:\/\/www.benefita.cz\/wp-content\/uploads\/img_a379489_w3412_t1591082505.jpg","height":0,"width":0},"url":"https:\/\/www.benefita.cz\/kesu-natural-1-kg-jako-zaklad-orechovych-smesi\/","wordCount":433,"articleBody":"    Ka\u017ed\u00fd z n\u00e1s dob\u0159e v\u00ed, jak dovede potr\u00e1pit lidskou mysl mizern\u00e1 n\u00e1lada. \u017d\u00e1douc\u00ed je pochopiteln\u011b p\u00e1trat po jej\u00ed p\u0159\u00ed\u010din\u011b a sna\u017eit se j\u00ed odstranit, n\u011bkdy pom\u00e1haj\u00ed meditace, t\u011blesn\u00e9 cvi\u010den\u00ed, proch\u00e1zka parkem, proj\u00ed\u017e\u010fka na kole, dobr\u00e9 j\u00eddlo, sp\u00e1nek, ale co kdy\u017e se n\u00e1m p\u0159\u00edli\u0161 neda\u0159\u00ed a sch\u00e1z\u00ed v t\u011ble n\u011bjak\u00fd v\u00fdznamn\u00fd d\u00edlek mozaiky, kter\u00fd podmi\u0148uje jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Mo\u017en\u00e1 jste ji\u017e sly\u0161eli o mnoha studi\u00edch, kter\u00e9 objas\u0148uj\u00ed nedostatek ho\u0159\u010d\u00edku v potravin\u00e1ch, co\u017e je zp\u016fsobeno ne\u0161etrn\u00fdm vyu\u017e\u00edv\u00e1n\u00edm chemick\u00fdch hnojiv, ale za \u0161patnou n\u00e1ladou, depresemi a frustracemi tak\u00e9 b\u00fdv\u00e1 nedostatek serotoninu. Serotonin &#8211; pomocn\u00edk proti \u0161patn\u00e9 n\u00e1lad\u011b Je-li ho v mozkov\u00e9 tk\u00e1ni dostatek, m\u00e1me p\u0159\u00edjemn\u00e9 pocity a sn\u00e1ze \u010del\u00edme v\u0161em negativn\u00edm vliv\u016fm, kter\u00e9 na n\u00e1s v \u017eivot\u011b p\u016fsob\u00ed. Serotonin v\u0161ak nelze dod\u00e1vat v tablet\u00e1ch, ale podm\u00ednkou k jeho synt\u00e9ze je aminokyselina tryptofan. Je to jedna ze z\u00e1kladn\u00edch slo\u017eek mnoha potravin, ov\u0161em v n\u011bkter\u00fdch je ho p\u0159ece jen v\u00edce, ne\u017e je b\u011b\u017en\u00fd pr\u016fm\u011br.  Dop\u0159ejte si ke\u0161u V\u00edte, \u017ee v \u010cesk\u00e9 republice je spot\u0159eba o\u0159ech\u016f na osobu na \u00farovni konzumace mo\u0159sk\u00fdch ryb, a \u017ee se jedn\u00e1 o tak n\u00edzk\u00e9 \u010d\u00edslo, \u017ee se zdaleka nevyrovn\u00e1 evropsk\u00e9mu pr\u016fm\u011bru? Odborn\u00edci tvrd\u00ed, \u017ee se od po\u010d\u00e1tku \u0161edes\u00e1t\u00fdch let minul\u00e9ho stolet\u00ed prakticky nezv\u00fd\u0161ila a z\u00e1jem o o\u0159echy stoupl teprve v posledn\u00edch p\u011bti letech, a to zejm\u00e9na mezi z\u00e1jemci o alternativn\u00ed, ale p\u0159irozenou stravu. A pr\u00e1v\u011b o\u0159echy, a zvl\u00e1\u0161t\u011b o\u0159\u00ed\u0161ky ke\u0161u obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed tryptofanu. Pro\u010d si tedy nedop\u0159\u00e1t exotickou pochoutku, nam\u00edsto dopov\u00e1n\u00ed se syntetick\u00fdmi tabletami? Ke\u0161u natural 1 kg je v\u00fdhodn\u00e9 balen\u00ed, m\u016f\u017ee se st\u00e1t sou\u010d\u00e1st\u00ed o\u0159echov\u00fdch sm\u011bs\u00ed, kter\u00e9 si budete doma m\u00edchat podle sv\u00e9ho uv\u00e1\u017een\u00ed, a m\u016f\u017eete m\u00edt k dispozici po kaps\u00e1ch zdravou a v\u00fd\u017eivnou dobrotu, nam\u00edsto oplatek a su\u0161enek, kter\u00e9 jsou pln\u00e9 pr\u00e1zdn\u00fdch kalori\u00ed a t\u011blo naopak okr\u00e1daj\u00ed o cenn\u00e9 \u017eiviny. O\u0159echovou sm\u011bs m\u016f\u017eete doplnit i su\u0161en\u00fdm ovocem, nap\u0159. meru\u0148kami, rozinkami, su\u0161en\u00fdm ban\u00e1nem a strouhan\u00fdm kokosem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u natural 1 kg jako z\u00e1klad o\u0159echov\u00fdch sm\u011bs\u00ed","item":"https:\/\/www.benefita.cz\/kesu-natural-1-kg-jako-zaklad-orechovych-smesi\/#breadcrumbitem"}]}]