[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benefita.cz\/bily-caj-lahodna-chut-a-zdravi-v-jednom-salku\/#Article","mainEntityOfPage":"https:\/\/www.benefita.cz\/bily-caj-lahodna-chut-a-zdravi-v-jednom-salku\/","headline":"B\u00edl\u00fd \u010daj &#8211; lahodn\u00e1 chu\u0165 a zdrav\u00ed v jednom \u0161\u00e1lku","name":"B\u00edl\u00fd \u010daj &#8211; lahodn\u00e1 chu\u0165 a zdrav\u00ed v jednom \u0161\u00e1lku","description":"B\u00edl\u00fd \u010daj se vyr\u00e1b\u00ed z nezral\u00fdch list\u016f \u010dajovn\u00edku. Jemn\u00e1 chu\u0165 a aroma z n\u011bj \u010dinn\u00ed velmi obl\u00edben\u00fd a vyhled\u00e1van\u00fd \u010daj. Nejen pro jeho skv\u011blou chu\u0165 je vyhled\u00e1v\u00e1n po cel\u00e9m sv\u011bt\u011b, ale tak\u00e9 d\u00edky sv\u00fdm \u00fa\u010dink\u016fm na na\u0161e zdrv\u00ed. P\u016fvod b\u00edl\u00e9ho \u010daje se datuje do starov\u011bk\u00e9 \u010c\u00edny, kolem roku 900. V t\u00e9 dob\u011b byl \u010daj velmi &hellip;<p class=\"read-more\"> <a class=\" thunk-readmore button \" href=\"https:\/\/www.benefita.cz\/bily-caj-lahodna-chut-a-zdravi-v-jednom-salku\/\"> <span class=\"screen-reader-text\">B\u00edl\u00fd \u010daj &#8211; lahodn\u00e1 chu\u0165 a zdrav\u00ed v jednom \u0161\u00e1lku<\/span>Read More<\/a><\/p>","datePublished":"2024-09-18","dateModified":"2024-09-18","author":{"@type":"Person","@id":"https:\/\/www.benefita.cz\/author\/#Person","name":"","url":"https:\/\/www.benefita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benefita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benefita.cz\/wp-content\/uploads\/brian-patrick-tagalog-oLJSa1fUHTE-unsplash.jpg","url":"https:\/\/www.benefita.cz\/wp-content\/uploads\/brian-patrick-tagalog-oLJSa1fUHTE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.benefita.cz\/bily-caj-lahodna-chut-a-zdravi-v-jednom-salku\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"       B\u00edl\u00fd \u010daj se vyr\u00e1b\u00ed z nezral\u00fdch list\u016f \u010dajovn\u00edku. Jemn\u00e1 chu\u0165 a aroma z n\u011bj \u010dinn\u00ed velmi obl\u00edben\u00fd a vyhled\u00e1van\u00fd \u010daj. Nejen pro jeho skv\u011blou chu\u0165 je vyhled\u00e1v\u00e1n po cel\u00e9m sv\u011bt\u011b, ale tak\u00e9 d\u00edky sv\u00fdm \u00fa\u010dink\u016fm na na\u0161e zdrv\u00ed. P\u016fvod b\u00edl\u00e9ho \u010daje se datuje do starov\u011bk\u00e9 \u010c\u00edny, kolem roku 900. V t\u00e9 dob\u011b byl \u010daj velmi obl\u00edben\u00fd v c\u00edsa\u0159sk\u00e9 rodin\u011b a mezi \u0161lechtou. N\u00e1zev \u201eb\u00edl\u00fd\u201c se ujal podle jemn\u00fdch b\u00edl\u00fdch chloupk\u016f, kter\u00e9 pokr\u00fdvaj\u00ed pupeny \u010dajovn\u00edku. P\u016fvodn\u011b byl obl\u00edben\u00fd pouze v asijsk\u00fdch kon\u010din\u00e1ch, postupn\u011b se ale jeho popularita roz\u0161\u00ed\u0159ila do cel\u00e9ho sv\u011bta. Jak se takov\u00fd b\u00edl\u00fd \u010daj vyr\u00e1b\u00ed? V\u00fdroba vy\u017eaduje velkou preciznost a pe\u010dlivost. Sklize\u0148 mlad\u00fdch pupen\u016f a list\u016f toti\u017e prob\u00edh\u00e1 ru\u010dn\u011b, a jsou vyb\u00edr\u00e1ny pouze ty nejkvalitn\u011bj\u0161\u00ed a nejmlad\u0161\u00ed l\u00edstky. Listy se pot\u00e9 su\u0161\u00ed na p\u0159\u00edm\u00e9m slunci, co\u017e zachov\u00e1 jejich chu\u0165 a nutri\u010dn\u00ed hodnoty. Na rozd\u00edl od jin\u00fdch druh\u016f \u010daj\u016f zde neprob\u00edh\u00e1 \u017e\u00e1dn\u00fd proces oxidace. B\u00edl\u00fd \u010daj m\u00e1 n\u011bkolik druh\u016f. Li\u0161\u00ed se svou intenzitou, chut\u00ed a tak\u00e9 barvou n\u00e1levu. Mezi zn\u00e1m\u00e9 b\u00edl\u00e9 \u010daje \u0159ad\u00edme t\u0159eba b\u00edl\u00fd pivo\u0148kov\u00fd \u010daj nebo tzv. \u201est\u0159\u00edbrn\u00e9 jehly\u201c.A jak m\u00e1 b\u00edl\u00fd \u010daj \u00fa\u010dinky na na\u0161e t\u011blo a zdrav\u00ed?B\u00edl\u00fd \u010daj je bohat\u00fd na antioxidanty, kter\u00e9 pom\u00e1haj\u00ed bojovat t\u011blu s voln\u00fdmi radik\u00e1ly, kter\u00e9 mohou zp\u016fsobovat nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed. Antioxidanty tak\u00e9 zpomaluj\u00ed proces st\u00e1rnut\u00ed a pom\u00e1haj\u00ed sni\u017eovat riziko chronick\u00fdch onemocn\u011bn\u00ed srdce, a dokonce p\u016fsob\u00ed i jako prevence proti n\u011bkter\u00fdm typ\u016fm rakoviny. Tento \u010daj je tak\u00e9 n\u00edzkokalorick\u00fd, proto je doporu\u010dov\u00e1n, aby byl za\u0159azen do na\u0161eho j\u00eddeln\u00ed\u010dku. Podle n\u011bkter\u00fdch studi\u00ed tak\u00e9 podporuje metabolismus, tak\u017ee se hod\u00ed v p\u0159\u00edpad\u011b, kdy se sna\u017e\u00edte redukovat svou v\u00e1hu. M\u00e1 tak\u00e9 dobr\u00fd vliv na na\u0161e du\u0161evn\u00ed zdrav\u00ed. Je to d\u00edky obsahu aminokyselin L-theanin. Tato aminokyselina m\u00e1 zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky na n\u00e1\u0161 nervov\u00fd syst\u00e9m a pom\u00e1h\u00e1 n\u00e1m sn\u00ed\u017eit stres a \u00fazkost v na\u0161em \u017eivot\u011b. Proto se b\u00edl\u00fd \u010daj doporu\u010duje p\u00edt i p\u0159ed span\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edl\u00fd \u010daj &#8211; lahodn\u00e1 chu\u0165 a zdrav\u00ed v jednom \u0161\u00e1lku","item":"https:\/\/www.benefita.cz\/bily-caj-lahodna-chut-a-zdravi-v-jednom-salku\/#breadcrumbitem"}]}]